It was gathered by Hobnob News reports that Women usually experience menopause between the ages of 45 to 55 but for some it can come early, a development one may want to avoid. The signs of early menopause could be attributed to a lot of factors.
Here are six things that could help a woman to avoid early menopause.Smoking is one of the most preventable causes of early menopause. Quitting smoking can help reduce your risk of early menopause by up to 50%.
Obesity is another risk factor for early menopause. Maintaining a healthy weight can help reduce your risk. Avoiding junk foods among others can give normal body weight.
Manage stress
Stress can worsen menopause symptoms and may also contribute to early menopause. Find healthy ways to manage stress, such as exercise, yoga, or meditation.
Eat a healthy diet
Exercise can help improve your overall health and reduce your risk of developing chronic diseases. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Make exercise a regular practice to avoid early menopause.
Get enough sleep
The economic situation in our country has made it difficult to sleep enough at night. Most adults need 7-8 hours of sleep per night. Getting enough sleep can help reduce stress and improve your overall health.
Practice regular exercise
Exercise can help improve your overall health and reduce your risk of developing chronic diseases. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Make exercise a regular practice to avoid early menopause.
Hobnob News reports
